Trouble Sleeping at Night?

trouble sleeping at night

Are you having trouble sleeping at night?

If you are among the many who wake up each morning more tired than you went to bed and are having trouble sleeping at night, something is probably causing you problems that you might not even be aware of. Below are some the the most common sleeping disorder symptoms that might be keeping you up at night.

Many Things can Result in Your Having Trouble Sleeping at Night

Some sleeping problems are caused by obvious factors that are easily controllable. Things like coffee in the evenings, babies with a difficult schedule, or outside noises quite clearly can cause sleeping problems very easily. But other reasons for having trouble sleeping at night are not always so clear. Here are three causes of sleeping problems you might not be aware of and may be robbing you of sleep nightly.

Undiagnosed “GERD”

If you don’t know what “GERD” (Gastroesophageal Reflux Disorder) is, don’t feel bad. Most of us know it as “acid reflux”. More important than the name is that those who have GERD can frequently have trouble sleeping at night as well. This is because, once they lie down to sleep, acid will back up into the esophagus which results in discomfort and heartburn. This leads to attempting to sleep propped up on a pile of pillows to prevent the discomfort.

What you might not know is that GERD doesn’t always cause such dramatic symptoms. Some people might only be having trouble sleeping as their only clue.

If you have reason to suspect that GERD is causing your sleeping problems, you should seek treatment for it. Successful treatment will not only help you sleep better but it will also minimize the risk of other serious health problems as well.


Many who are having trouble sleeping believe that having a drink or two before going to bed will help them sleep.

While it is true that alcohol does first act as a sedative on your system, once the amount of alcohol in your bloodstream begins to be digested it can wake you up. Alcohol will also dehydrate you to the point where a dry mouth can cause you to wake up desperate for water.

To stop alcohol from potentially causing trouble sleeping at night, don’t drink anything within three to four hours of going to bed.


Clearly sharp or throbbing pain can and do cause sleeping problems but even common everyday aches and pains can result in your having trouble sleeping at night. Mild discomfort like muscle aches, headaches, menstrual pain, and back pain that we tolerate or barely notice during the day can cause sleeping problems.

Even worse, pain doesn’t even have to be severe enough to wake you up to disrupt your sleep. Even mild pain signals sent out by an aching back or muscle can disrupt your sleeping pattern and lessen the amount of time spent in deep sleep. So, even though you don’t wake up, you aren’t getting the rest you require.

Common Sleep Disorders

common sleep disorders

The most common sleep disorders are major disruptions of ordinary sleep patterns that cause stress and disrupt performance during the day. The best known sleeping disorder symptoms and issues are very common, impacting practically everyone. The danger is they also lead to significant emotional stress and other health implications.

One large study by the National Sleep Foundation discovered that more than half of Americans described experiencing at least one of the common sleep disorders more than once weekly in the previous year. The survey also reported that Sixty percent of respondents had driven a vehicle even though sleepy during the previous year.

The following are the most common sleep disorders and a brief explanation of each. Chances are you have experienced one or more of these disorders yourself.


Insomnia is definitely the most frequent sleep issue. As many as 60 percent of U.S. adults are affected at least one night weekly. Typical symptoms of insomnia consist of difficulty getting to sleep and waking before it’s time to get up. There are many aspects that can contribute to insomnia such as stress and underlying health concerns. Typical remedies include sleeping pills and behavior therapy. Practicing beneficial sleep habits can often be successful for treating mild cases of insomnia.

Sleep Apnea:

Sleep apnea is the second most frequent sleep problem and impacts approximately Twenty million Americans. This condition causes people to cease breathing abruptly when they’re sleeping. During this short period, carbon dioxide accumulates in the blood and the individual awakens suddenly to gasp for breath. The length of time the sleeper quits breathing can vary from a couple of seconds to so long the individual’s skin actually turns blue from oxygen deprivation.

Sleepwalking & Night Terrors:

Although insomnia and sleep apnea tend to be more frequent in adults, other sleep disorders like sleepwalking and night terrors are much more frequent in small children. Sleepwalking, also called somnambulism, is indicated by times of getting out of bed while sleeping.

Night terrors are commonly observed in very young children (between the ages of 2 and 6) but individuals of all ages can be impacted by this sleep disorder. Common symptoms include excessive sweating, trembling and noticeable fear.


Narcolepsy is a neurological sleep issue leading to intervals of intense sleepiness during the daytime. People suffering from narcolepsy frequently experience rounds of overwhelming drowsiness and may fall asleep for brief intervals through the day. These sleeping intervals may last from a few seconds to several minutes and in some cases as much as an hour or more. People with narcolepsy can fall asleep in the middle of a discussion, during a meal or possibly while driving a vehicle.

Narcolepsy is a chronic problem that normally starts during adolescence and affects up to 250,000 Americans. Narcolepsy is often coupled with cataplexy, which involves a sudden loss of muscle tone and control that may last seconds or minutes. Other symptoms include hallucinations and paralysis during sleep.

The science of sleep is becoming better understood and, if required, your doctor can help a lot. There are also many natural herb based remedies, or non habit forming medications. Regardless of which of these disorders you suffer from relief is available.

Common Sleep Disorders

Need Help with Insomnia? Try These Herbs

help wiwth insomnia

Sleepless nights also mean tired days. When you need help with insomnia and are unable to get enough rest at night, it is very hard, if not impossible to enjoy your days. And yet you hesitate in taking either prescription or even OTC medications because of the risk of dependency or they leave you feeling “foggy” the next day. What’s needed to help with insomnia is a natural sleep aid that works with the body and not overcome it.

Establishing a new sleep routine requires you do some research to learn about what your body will need to be prepared to fall asleep. Once done, then put that knowledge to use on a regular basis. Some simple and effective suggestions include:

  • hot baths
  • Regular bedtimes
  • No visual stimulation (TV or tablets)
  • Natural sleep aid herbal substance which are known to encourage sleep

Natural Sleep Aid herbs that help with insomnia:

(also referred to as passion flower) promotes relaxation and minimizes stress, is slightly tranquilizing, and acts as a muscle relaxant. It is generally consumed in the form of an herbal tea. It does have some unwanted consequences including allergic reactions for those who are allergic to daisy, marigold and some other flowers in the compositae family.

a robust perennial plant, is proven in research to reduce the time required to drift off to sleep. Although some individuals find that it works immediately, it normally must be consumed regularly for the best effects.

Yes, the same as in beer. Hops also are also used as a herbal supplement (mostly in combination with other herbs such a Valerian) to assist in getting to sleep, and also possess other benefits including skin, digestion, and some symptoms of menopause.

You probably know that Lavender is part of the mint family but did you know it also relieves stress and insomnia. It is actually used in a variety of ways such as massage, seed and flower pillows, and in incense.

Kava roots are used to make a drink with mild sedative properties that encourages sleep. There are some studies that link Kava to health issues but this is when it is chewed. These health issues are not a concern with the drink.

Why Should You Use Herbs?

Using herbal treatments can provide excellent help with insomnia when it comes to overcoming sleepless nights without using drugs. Medication can assist you to sleep, then again it won’t tackle the problems leading to your sleeping disorders. In addition, they won’t provide you a natural sleep.

Using herbs as a natural sleep aid to help with insomnia offers a number of advantages:

  • There is no worry of dependency
  • They won’t leave you feeling “hungover” the next day
  • Herbs promote natural sleep which is more restorative than chemically induced sleep

In the end, to help with insomnia, you must learn what your body needs to get to sleep, and create a routine that matches your needs. Herbs can play a healthy part in that routine, but will work better if you have spent time relaxing, and removed all stimulants from your diet.

If you need help with insomnia, take the free quiz to see why you cannot go to sleep. Discover how to avoid sleepless nights and get up refreshed every day at

By Mary Speller

Help With Insomnia

Understanding Childhood Allergies

childhood allergies

For centuries parents have fretted over their children’s childhood allergies. From peanuts to milk, there are a great many allergies that can plague a child in their early years. Even though most childhood allergies fade over time, usually disappearing altogether by the time the child reaches puberty, there are still many years in which parents must be overly cautious about what their children come into contact with. The aim of this article is to help you in understanding childhood allergies.

If you are worried that your son or daughter may be suffering from childhood allergies, but aren’t sure if your child’s symptoms fit the bill, read on to see a list of the most common childhood allergies and signs of how to recognize them.

By far the most dangerous of all childhood allergies, an allergy to peanuts usually appears the very first time a child is given anything that may contain peanuts, or peanut byproducts. The most common reaction to peanuts if an allergy is present are: swelling of the mouth, especially the lips and tongue; hives; and in extreme cases, anaphylaxis, which is where the throat swells and the child stops breathing.

Anytime you believe your child may be having a reaction caused by childhood allergies, it is absolutely vital that you take him or her to the emergency room as soon as possible. This is especially true if your child may have an allergy to peanuts, due to the possible severity of symptoms.

The most common of all childhood allergies is milk. Most children who are to be allergic to milk will develop this allergy while still infants. Signs of a milk allergy include hives and stomach aches, but generally nothing as fatal as anaphylaxis. Other common childhood allergies include products that contain soy, apples, juice or sauce, wheat and gluten, wool, pet dander and dust.

Childhood allergies can also develop into asthma and asthma like symptoms. It is especially important to get your child to a doctor if he or she begins having trouble breathing caused by childhood allergies. Generally, this symptom can be controlled through the use of an inhaled steroid; but may require steroid shots if very severe.

Many children suffering from childhood allergies must take regular allergy shots to control symptoms. You can help to prevent this from becoming necessary by making certain that you take your child to his or her pediatrician at the first sign of childhood allergies. Any reaction to any food that previously has not bothered a child should be investigated by their pediatrician.

Common Vitamins and over the counter products can help with allergies in children such as lactase, butterbur, flavonoids, folic acid, Glucosamine, magnesium and M.S.M.

Lactase Enzyme makes milk products more readily digestible. This is used for lactose intolerance and not allergies to milk.

Butterbur is a common herbal extract that is highly effective asthma therapy. As far back as the 17th century, butterbur was used to treat cough, asthma, and skin wounds.

Flavonoids are the brightly colored pigments found in most fruits and vegetables. When eaten, they have antioxidant properties and have been associated with improved lung junction.

Folic Acid is a member of the B-complex family. Folic Acid participates in coenzyme reaction that is needed for cell growth and formation.

Glucosamine is an anti-inflammatory and may give some relief from bronchitis symptoms.

Magnesium has been employed in the treatment of acute asthma, but its use has not become universal. Nor has it been studied for the treatment of chronic asthma. Manganese has been found deficient in bronchial biopsies of asthmatic patients. Indication manganese replenishment could aid in the treatment of asthma.

M.S.M maintains the development of the body’s protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

By David Cowley

Understanding Childhood Allergies

Food Allergy – Symptoms and Treatment

food allergy

By Dr. Valeria Astorga Ph D

If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you may be suffering from food allergy.

Allergy has reached epidemic, proportions, and it has been estimated that at this rate, half of Europe will have allergies in a few years. Food allergies are of particular concern, as they are now being recognized as a factor in many health problems and diseases, especially in children.

Many scientists and health practitioners believe that a poor diet and the sheer quantity of toxins that are now present in our food are major factors in this unprecedented rise in the number and severity of allergies over the last decades.

When Food Harms Rather Than Helps

Much of our food is over-processes and treated with toxins all the way from production to sale. Instead of being a major source of true health and resilience, therefore, the food we eat can actually undermine our body’s ability to deal effectively with daily stresses, and to clear out the toxins that assault us from all sides. No wonder that more and more of our bodies are reacting with food allergies.

Food allergies not only harm our bodies (and our minds), they also prevent us from deriving the full nutritional benefits from the healthful foods we do eat. By causing damage to our digestive systems, they can prevent complete breakdown of foods into essential nutrients, and interfere with the body’s ability to properly absorb what nutrients are available. This can lead to nutrient deficiencies and malnutrition, even though you might be eating lots of good food.

Another problem is that food allergies can restrict your ability to eat the foods you need. A diverse diet offers maximum assurance that you are getting the nutrients you need, but if you live in fear of a reaction, you might find yourself limiting your diet more than you need to. For instance, a person with an allergy to swiss chard or silverbeet might eliminate all greens from their diet, when really, they might only be reacting to a particular chemical found in plants of the ‘beet’ genus. By eliminating all greens, this person is losing many health-giving properties of greens, which are outstanding sources of chlorophyll, calcium and magnesium.

Allergenic foods

An allergenic or reactive food is one that causes an allergic reaction, such as hives, wheezing, stomach cramps or stuffy nose. The foods that tend to be most highly allergenic (especially to children) are: milk wheat corn sugar soy nuts eggs.

Other highly reactive foods are: oats, yeasts, chocolate, seafood, beef and citrus.

However, you can develop an intolerance, sensitivity or allergy to any food. The degree of sensitivity to a food depends on your tolerance ‘threshold’ for that food. You might be able to eat small amounts of a food, but react to larger amounts. Or some foods may be eaten without reaction once in a while, but not more frequently.

In fact, you may not be reacting to the specific food, but to one of more of the components of that food. It might surprise you to learn that the most common problematic substances are the vitamins and minerals in foods. They can cause us to have allergic reactions to many foods we eat on a daily basis. Other major causes of food allergy are food additives, sulphur, pesticides, biotechnology and genetic engineering.

There are many warning signs that indicate that you might have a food allergy: dark circles under the eyes, frequent sniffing or throat-clearing, irritability, moodiness, hyperactivity, or frequent fatigue. Other signs may include headaches, stomach aches, bowel problems, muscle pain, coughing or wheezing, and frequent digestive or respiratory problems. Symptoms vary from person to person. Common signs of food allergy include the following:

Digestive Problems – Reactions to food allergens can damage to walls lining the digestive tract, and also disrupt the balance of hormones and chemicals needed for proper digestion and elimination. This can lead to problems such as Leaky Gut syndrome, where the walls of the small intestine leak partially-digested food into the blood stream. This can lead to bloating, stomach cramps and inflammation, Irritable Bowel Syndrome, autoimmune and immune deficiency diseases, and many other problems.

Blocked Airways – Food allergens are responsible for excess mucus in many allergic people, leading to chronic blocked noses, and mucuosy throats – as well as ear infections. Babies have very small upper airways and it takes very little to block them. When the allergens are removed from the diet, the mucus dries up.

Middle Ear Infections – Over 70% of children suffer from middle ear infection at some time or other, and it believed by many researchers to arise from food allergies, particularly to milk and wheat. One study reported that 78% of the children with otitis showed allergies milk, wheat, egg white, peanuts, and soy, and when these foods were eliminated from their diet, 86% experienced significant improvement.

Psychological or Emotional Problems – Food allergies have been clearly linked to a range of psychological and behavior disorders such as autism and hyperactivity in children, anxiety, depression, inability to concentrate, mood swings, and ‘fogginess’.

Food Addictions – If you are addicted to a food, you are probably allergic to it. This is because allergic reactions in the body trigger the release of certain chemicals, among them, opioids, which make you feel good. If you feel happier when you eat that food, you can develop a craving for it.

Types of Food Allergies

If you are allergic to a food, you can experience either an immediate or a delayed reaction to food. The immediate reaction pattern is referred to as Type l food allergy. Immediately or within a short time after eating the food, you show clear and often dramatic symptoms. If you are allergic to fungus, you might develop abdominal cramps within an hour of eating a ragout containing mushrooms. A child with a type 1 reaction to kiwi fruit might experience severe itching in the mouth or vomiting within 15 minutes of eating a kiwi fruit.

The most dangerous Type l reaction is called anaphylaxis – a severe reaction that can be fatal within minutes. If you or your child experiences light-headedness), swollen tongue or throat, difficulty breathing, fainting or facial swelling immediately after eating food, seek immediate emergency care.

Type l food allergies are easy to diagnose. They respond to allergy skin tests, and show up on blood tests because they result in an excess of IgE antibodies. For many doctors, this is the only kind of real food allergy. Recent estimates show that that Type l food allergies occur in between 3-5 % (sometimes to 8%) of children, and in 1-2 % of adults.

Type ll food allergy does not involve IgE antibodies. Instead, IgA, IgG and IgM antibodies may be produced. This reaction pattern is associated with the release of inflammatory substances by the immune system. Many food allergies are of this type, therefore, they are not detected by standard allergy tests, which usually only test for the IgE antibodies.

Some reactive patterns are ‘hidden’. Delayed patterns of food allergy (referred to as Type lll food allergy) often go unrecognized because the symptoms are not usually obvious, and may occur days after the food is eaten. Also, since they do not involve the production of excess IgE antibodies, delayed allergy reactions to not show up on skin tests or IgE antibody tests. Rather, they tend to show up as clusters of physical, behavioral and learning problems affecting several body systems at once.

You may experience Type lll allergy as a combination of recurring or persistent symptoms such as breathlessness, frequent clearing of throat, episodes of hyperactivity and emotional hypersensitivity, chronic stuffy nose, and frequent flu-like symptoms. Another person may experience recurring headaches, frequent itching of the eyes, abdominal pains, fatigue, bouts of depression, sleep problems, and swelling of the lymph nodes. These delayed reaction patterns of food allergy are difficult to diagnose. Yet according to many health practitioners, they account for the majority of food allergies, especially in children.

In fact, food allergies are so common – and still so frequently undiagnosed – that you should take any undefined pattern of illness that involves different symptoms and different body symptoms as a sign of food allergy until proven otherwise.


It used to be accepted that children outgrew food allergies, and adults sometime report the same, but we now that allergies just evolve and change over time. For instance, allergies to milk or eggs can evolve into respiratory or other allergies, or as various health problems. For true healing to occur, the underlying allergies must be addressed.

The most common treatment for food allergies is avoidance. This will relieved the symptoms and prevent further damage; however, it can mean a lifetime of restrictive diets.

There is some evidence that eating organic foods can decrease the incidence or severity of allergic reactions to food, and may even help protect against allergic reactions. Organic foods provide more of the quality nutrients needed to build up the immune system, which is always weak in those with allergies. Certainly, a diet high in organic foods decreases the chances of developing allergies to food additives and pesticides, and can reduce the incidence of allergies.

However, if you already have food allergies, the damage they have already caused still needs to be corrected.

The best solution to food allergies is desensitization. There are different treatment options available, some of them immunizing the body to allergens with extracts taken under the tongue or injections. Acupuncture has also been shown effective in treating some allergies. The problem is that these therapies may not address the underlying health issues, such as nutrient deficiencies, toxin overload or stress, that caused food allergies in the first place.

For a real solution to food allergies, choose a program that involves detoxification to clear the body of toxins that contribute to allergies, corrects other underlying health problems, and desensitizes you to the allergens that are affecting you.

Once the food allergies are under control or eliminated, it is important that you obtain solid nutritional advice to help you maintain and build the health of your immune system. If you don’t eat enough of the right foods, or eat too much of the wrong foods, you are at risk of developing new allergies or other problems. A good diet is still your best protection.

Dr. Valeria Astorga, PhD, is a Doctor of Biological Sciences, a nutritionist and Master Practitioner in Neurolinguistic Programming (NLP), Time Line TherapyTM and Hypnosis. Creator and founder of EAT TO SUCCEED©, Dr. Astorga specializes in empowering individuals through Success Nutrition and Fast Emotional Release to reach a fulfilled, successful and meaningful life. For information on Renew You’s treatment programs for allergies, celiac disease and other disorders, visit